Saturday, December 19, 2009

Good-bye to stubborn fat

Getting your necessary daily recommended servings of vegetables is as easy and convenient a store bought vegetable juice. But did you know it can also be an easy way to melt 300% more flab than if you used the sensible diet plan alone.

Here’s why. Juice kills hunger. You feel full longer. A cup of vegetable juice contains only 50 calories. But the juice takes up a lot of space for those 50 measly calories, making your body feel fuller longer.

Juice boosts fat burning. Juice drinkers got double the vitamin C of other dieters. Vitamin C enables our bodies to produce an animo acid crucial to fat burning. Folks who skimp on C burn less fat while those who up their C intake burn 30% more.

Juice works magic. In addition to Vitamin C, a single serving of vegetable juice is packed with literally thousands of different vitamins, minerals, antioxidants and anti-flammatory compounds. Researchers aren’t exactly how, but this new study certainly seems to prove they can help with weight loss.

Added bonuses. Vegetable juices also keep bones strong. It is one of the richest sources of he nutrient lycopene. Lycopene is linked to significantly reducing age-related bone fractures.

Juice also protects your heart. Up your intake of tomato-rich food like veggie juice from one serving a week to one serving a day and you’ll cut your risk of cardiovascular disease by 30%. It even reduces your risk of Alzheimer’s. Drink vegetable juice at least three times a week and you’ll reduce you risk by 76%.

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